Coccydynia pain

There are three types of events that cause tailbone pain: External Trauma: A bruised, broken or dislocated coccyx caused by a fall. Internal Trauma: Trauma caused by a difficult childbirth or from sitting on a narrow or hard surface for too long. Others: Infection, abscess and tumors.

The exercises below may help to relieve tailbone pain:

Single leg knee hug.

Piriformis and glute cross leg stretch (thread the needle) .

Kneeling psoas stretch. …

Kneel and twist. …

Iliopsoas and glute stretch (Pigeon Pose)

For any quary

Angle Physio Clinic Jamui

📞 9450596872

Physiotherapy in Jamui